Do you want to begin an exercise program but feel uncomfortable in a big gym? I am a personal trainer that specializes in corrective exercise, weight loss and core training and I can help you reach your exercise and health goals. Sessions are only $35 for one on one, and $50 for buddy sessions.

If you have joint pain, muscle pain, back pain, while you exercise or while you perform your daily activities, you can benefit from simple corrective exercises.The gym is located in a multidisciplinary wellness center where I work with a chiropractor, integrative massage therapist, and an acupuncturist to make sure we can target the source of your pain and work together to give you the best results. Our goal is to help you feel great without putting you on a bunch of drugs.

I also work with people to improve their health by losing weight, decreasing stress, or decreasing high blood pressure. My training style will keep your body moving and not only give you the tools to learn how to exercise for your goal, my goal is to educate you on how you can make a healthy lifestyle fit in to your life. I train people for health not for vanity.

You don't have to live with pain and you can reach your fitness goals!

Email for more information! lauren@pivotalwellness.com. References available upon request

www.pivotalwellness.com